Welcome to Ancient Breathwork for Modern Life
BREATHWORK (30 to 45-minute mostly seated classes)
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Breathwork - Breathe for the Brain (45:20)
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Breathwork - Improve Mindset and Clear Trauma (45:41)
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Breathwork - Brain, Nervous System & Spine (45:37)
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Breathwork - Heal and Open your Heart 2021.04.04 (28:55)
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Detox from Fear and Toxic Thoughts and Emotions 2020.06.09 (27:01)
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Develop Projective Intelligence 2020.05.28 (26:13)
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Happiness & Positive State of Mind 2020.05.29 (19:23)
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Forgiveness 2020.05.25 (31:16)
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One of my favorite's... Sodarchin Chakrya Kriya 2020.05.22 (32:25)
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Lungs, Lymphatic System and Releasing Stress 2020.05.20 (32:23)
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Love your Lungs and Liver 2020.05.19 (31:43)
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Detoxify, Energize and Reduce Stress 2020.05.18 (32:52)
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Seated Cardio, Heart & Lung Health 2020.05.15 (34:38)
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Wisdom and Deep Breathing 2020.05.14 (31:02)
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Strengthen Your Lymphatic System 2020.05.12 (33:13)
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Face Your Fears and Lift Depression 2020.05.08 (30:40)
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Full Moon - Breath and Sound Vibration to Release Stress 2020.05.07 (28:36)
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Clean your Blood, Clear out Trauma 2020.05.05 (31:17)
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Calm, Balanced, Energized Chakras 2020.05.04 (29:13)
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Brain, Heart, Neck, Third Eye...YES! 2020.05.01 (31:31)
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Lung & Immune Health 2020.04.30 (30:36)
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Balanced Brain, Heart, Body 2020.04.29 (31:37)
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Release Emotions for a Healthy Heart 2020.04.28 (32:01)
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Beautiful Inside and Out 2020.04.24 (30:15)
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Create Harmony 2020.04.22 (31:37)
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Take Control of Emotions and Speech 2020.04.17 (31:08)
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Encouraging Mindfulness 2020.04.16 (32:09)
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Healthy Mentally, Emotionally, Physically 2020.04.13 (30:53)
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Emotional Balance from The Divine Doctor 2020.04.09 (31:18)
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Digestive Health 2020.04.08 (31:15)
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Choose Victory, Success and Health 2020.04.07 (29:56)
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Bless Your Beautiful Self 2020.04.03 (31:48)
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Strengthen your Immune System and Body 2020.03.30 (31:43)
SHAKTI NAAM (45-75-minute Mantra, Movement, Cardio, Breathwork classes)
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Shakti Naam - Revitalise the Brain & Mind 2021.3.23
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Shakti Naam - Open Your Heart 2020.12.10 (59:23)
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Shakti Naam - Love my Brain, Thyroid & Heart 2020.12.03 (72:57)
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Shakti Naam - Circulate the Energy of Life 2020.11.19 (79:32)
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Shakti Naam - Healing the Heart 2020.11.12 (59:24)
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Shakti Naam - Voice, Intuition, Willpower 2020.11.05 (65:59)
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Shakti Naam - Invest in Your Health - seated or standing (76:39)
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Shakti Naam - Great for Beginners & Seniors - seated class #2 (45:27)
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Shakti Naam - Great for Beginners & Seniors - seated class #1 (47:52)
SUKSHMA VYAYAMA, Series 1 (90-120-minute Standing Breath + Micromovements)
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Sukshma Vyayama 2021.03.30 (106:45)
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Sukshma Vyayama 2021.03.02 (97:47)
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Sukshma Vyayama 2021.02.23 (101:11)
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Sukshma Vyayama 2021.02.16 (98:32)
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Sukshma Vyayama 2021.02.09 (87:26)
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Sukshma Vyayama 2021.02.02 (99:47)
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Sukshma Vyayama 2021.01.26 (84:36)
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Sukshma Vyayama 2021.01.21 (97:04)
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Sukshma Vyayama 2021.01.12 (96:57)
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Sukshma Vyayama 2021.01.05 (94:59)
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Sukshma Vyayama 2020.12.29 (95:01)
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Sukshma Vyayama 2020.12.22 (95:23)
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Sukshma Vyayama 2020.12.15 (94:52)
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Sukshma Vyayama 2020.12.08 (98:48)
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Sukshma Vyayama 2020.12.1 (98:39)
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Sukshma Vyayama 2020.11.24 (97:00)
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Sukshma Vyayama 2020.11.17 (95:27)
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Sukshma Vyayama 2020.11.10 (92:22)
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Sukshma Vyayama 2020.11.03 (95:26)
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Sukshma Vyayama 2020.10.27 (98:14)
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Sukshma Vyayama 2020.10.20 (91:38)
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Sukshma Vyayama 2020.10.13 (90:08)
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Sukshma Vyayama 2020.09.18 (122:58)
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Sukshma Vyayama 2020.09.15 (92:58)
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Sukshma Vyayama 2020.09.12 (120:15)
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Sukshma Vyayama 2020.09.11 (120:15)
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Sukshma Vyayama 2020.09.10 (96:53)
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Sukshma Vyayama 2020.09.08 (92:46)
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Sukshma Vyayama 2020.09.04 (123:38)
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Sukshma Vyayama 2020.07.13 (120:50)
VINYASA + Breathwork
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Vinyasa - Hips & Thighs mobility, strength & flexibility (75:43)
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Yoga and Breathwork to Retrain Your Brain - 2022.4.20 (78:15)
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Vinyasa - More Flexible Legs - 2022.1.10 (69:06)
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Vinyasa - Hip Stability & Flexibility - 2022.1.7 (81:49)
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Vinyasa - Twist taking it for granted into gratitude 2022.1.5 (66:24)
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Vinyasa ADD ON - Guided Savasana 2021.04.15 (14:51)
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Vinyasa - Hip Opening 2021.4.15 (34:25)
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Vinyasa - Sun Salutations A & B 2021.04.14 (14:15)
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Vinyasa - Finding Comfort Within 2021.4.10 (79:38)
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Vinyasa - Twist and Stretch...feels so good 2021.04.05 (62:30)
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Vinyasa - Opening the Whole Body 2021.3.25 (65:54)
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Vinyasa - 2021.3.23 (51:50)
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Vinyasa - 2021.3.17 (58:44)
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Vinyasa - Arms Back, Chatturanga Safely 2021.03.10 (75:50)
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Vinyasa - Hips & Thighs 2021.03.08 (75:34)
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Vinyasa - Wall Handstand, Warrior 3 + Dragon Breath 2021.03.05 (77:15)
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Vinyasa - Twisting to Improve Digestion 2021.03.03 (77:14)
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Vinyasa - 2021.03.02 (67:41)
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Vinyasa - External Rotation Arms 2021.3.01 (75:29)
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Vinyasa - Core; Twists 2021.02.26 (76:41)
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Vinyasa - Open Chest & Quadriceps --> King Dancer Pose 2021.02.19 (75:51)
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Vinyasa - Stabilize Core/Front Ribs in Back Bends 2021.02.17 (75:15)
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Vinyasa - Outer upper thighs hug in and roll back w/ Block 2021.02.16 (76:08)
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Vinyasa - Hips: External Rotation Thigh 1 as Thigh 2 Presses Back 2021.02.15 (76:49)
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Vinyasa - Hips: Grounding, Lower Centers/Chakras (Thighs Back, Tailbone Descends) 2021.02.12 (77:32)
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Vinyasa - External Rotation Arms: Heal Heart, Open Shoulders, Emotional Balance 2021.02.10 (78:07)
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Vinyasa - Standing Leg Press Back & Hug In, Lifted Leg Press Down w/ Strap 2021.02.09 (75:50)
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Vinyasa - Twists: 1 Leg Hugs In, Other Presses Back (BHO - Fear/Courage) 2021.02.08 (78:09)
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Vinyasa - Hand Stands (prep) or Boat Pose; Single Pigeon; Alt. Nostril Breathing 2021.02.05 (77:07)
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Vinyasa - Connect with Yourself to Connect with Others + Moon Breath 2021.02.02 (76:04)
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Vinyasa - Chest Wide, Half Bind, Dragon Breath, Rabbit Pose 2021.02.01 (78:39)
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Vinyasa - Gomukasana Legs 2021.01.29 (77:26)
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Vinyasa - Naam Salutation, Hara, Courage, Release Trauma 2021.01.27 (78:54)
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Vinyasa - Strengthening: Hips, Thighs, Core 2021.01.25 (78:33)
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Vinyasa - Thyroid & Throat 2021.01.19 (85:39)
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Vinyasa - Energize and Cleanse the Body (Wall Handstands) 2021.01.12 (79:01)
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Vinyasa - Let Go of the To Do List & Be present 2021.01.05 (73:55)
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Vinyasa - Activate Your Core 2020.12.29 (79:53)
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Vinyasa - The Power of Self Love 2020.12.18 (75:26)
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Vinyasa - Connecting with the Power of the New Moon 2021.12.14 (73:15)
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Vinyasa - Communicating with Your Divine Self 2021.12.08 (69:18)
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Vinyasa - Abundant Health, Wealth & Spirituality (blocks & strap recommended) 2020.12.02 (77:18)
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Vinyasa - Grounding, Thighs Back, BOG, Eagle, Alt Nostril 2020.08.28 (79:45)
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Vinyasa - Arms Back, Inner Shoulder Blades Press Forward; Gomukasana 2020.07.31 (79:56)
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Vinyasa - Grounding, Arm Circles, Eagle, Sitali, Fish 2020.07.21 (80:15)
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Vinyasa. - Skull Wheel 2020.07.13 (84:27)
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Vinyasa - Rib Cage Wheel 2020.07.10 (78:45)
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Vinyasa - Balance, Fish Pose 2020.07.08 (81:18)
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Vinyasa - External Rotation Legs, Aleph w/ DB, Fearless, Wide Legged Seated 2020.07.04 (79:35)
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Vinyasa - Nervous System: Eck Ong Kar/Chakras, Root of Thigh Presses Back, Bada Konasana 2020.06.08 (80:05)
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Vinyasa - Jupiter/Saturn, Balance, Bones, Joints; Arms Back, Inner Shoulder Blades Press Forward 2020.05.30 (82:49)
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Vinyasa - Shift Perspective, Twists, Bada Konasana 2020.05.22 (77:55)
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Vinyasa - Strong: Fear (Saturn), Energy (Mars), Aleph Star, Back Bends 2020.05.09 (82:46)
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Vinyasa - Flow with Ong/Aung Seed Sound (16:51)
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Vinyasa - Flow with Aung/Ong (24:13)
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Vinyasa - Core Flow (27:12)
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Vinyasa - Spinal Health (73:58)
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Vinyasa - Sun Salutation C (Naam Sun Salutation) (24:02)
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Vinyasa - Stretch and Align Your Beautiful Body (54:24)
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Vinyasa - Mmmm feels so good! (54:54)
YIN (Deep Stretching to Relax and Unwind)
BONUS CLASSES (random classes)
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CARDIO 2021.04.26 (47:31)
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CARDIO 2021.05.17 (46:05)
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CARDIO 2021.06.28 (44:24)
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CARDIO 2021.07.19 (44:53)
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CARDIO 2021.07.012 (44:46)
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Eck Ong Kar Sat Nam Siri Wahe Guru - Mantra Meditation (8:40)
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Naam Mantra Meditation 1-18-2021 (70:35)
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CARDIO (64:00)
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COLD/FLU SEQUENCE (1 of 4) Breath of Glow (2:44)
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COLD/FLU SEQUENCE (2 of 4) Dragon Breath (2:29)
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COLD/FLU SEQUENCE (3 of 4) Panting Breath (2:33)
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COLD/FLU SEQUENCE (4 of 4) Sitali Pranayam (3:21)
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MEDITATION FOR HEALING (38-minutes) (38:02)
