Your Essential Self | this is how we change...always

The three energy bodies: mental, emotional and physical

In this workshop style course you will learn about the ancient yogic concepts of the Koshas (sheaths or layers of the body). We will go in-depth about the Universal Pyramid as it relates to our micro-universe, our Self! Discover the key to manifesting absolutely anything using the universal laws that govern our reality as represented by this ancient pyramid. Embody all of this powerful information through an all levels yoga practice of breathwork, mantra, mudra, asana, meditation and mindfulness.


Your Instructor


Allyn Cioban
Allyn Cioban

Allyn Cioban is a Mind-Body Mentor who uses Yoga, Breathwork, Meditation, Sound Vibration, Mindfulness, Brain Retraining, Affirmations, and many other powerful tools to help her students live a vibrantly healthy and happy life.

She enjoyed very successful careers as an Entertainment Marketing Producer and then a Development Executive in the nonprofit sector, prior to her current role as an ambassador for your spiritual healing and physical wellbeing. She knows from personal experience how the demands of ones work life, and life in general, can take a toll on the mind, spirit and body.

Allyn’s goal is to help you reconnect with Your Essential Self, so you can move beyond fear, self-doubt, lack and anxiety, and into empowered self-love. Through clearly guided physical and spiritual practices, Allyn will lead you through the transformation process, assisting you with increased self-awareness and heightened consciousness.

Certified in Vinyasa, SmartFLOW, Sukshma Vyayama, Shakti Naam, Naam Therapies, Yin, and Restorative yoga; Allyn is known as a master teacher and a teachers trainer. Her ability to see and sense what each student needs, along with her expert knowledge of the physical body and subtle/sacred benefits of the practices she teaches, allows her to lead classes and courses with great clarity, alignment and precision. Her students find this deeply motivating and spiritually nourishing.

Learn more about Allyn at www.allyncioban.com


Course Curriculum


  Diving Deep into Your Essential Self and Your Three Bodies
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  Yoga Practice for Your Three Bodies – Mental | Emotional | Physical
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  What's Next?
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.
How long is this course?
This course is formatted like a yoga workshop. Plan about two and a half hours to listen to the videos, do the suggested exercises, and complet the yoga practice.
How much yoga experience do I need to have to take this course?
None! The yoga practice in this workshop style course is truly for All Levels of yogis from brand new to advanced. Modifications are suggested for those who are new and/or healing something in their body. If a modification is not offered for something that seems too much for you, skip it or modify for yourself in a way that is safe for your body and fitness level. You could even sit with your eyes closed and simply do the breathwork throughout the entire practice and still benefit greatly! Honestly...try it!
Where can I learn more?
If you are ready for more information and practice to manifest true and lasting change for yourself, we've got just the course for you! Your Essential Self | a transformation is available for you to move these theories, and many more, into practical and useful tools for lifelong transformation.

Get started now!